You see, advertising and amazing body transformation, P90X workout, Tony Horton has established a program, but like any other advertising on television, online payment, it is to live up to hype? I have this goal to help others learn about P90X, he knew how to start,because when I started, I was surprised!
I ordered the P90X, because I am not in the best condition, 20 pounds overweight, I'm afraid of her "in your hands to get the wheel." With my level of sports and sports science, I am ashamed, I forgot to let me in shape ! Term muscle confusion "as the term is usuallyused for studying, I know, P90X as if I was there, even if more than two years of normal(walking, elliptical, jogging)! No wonder I n't have to lose weight and lift! I my training is toosporadic, just two years ago, I did not miss anything!
Some of my friends has completed the P90X program has made great progress, and gave him a stimulus! I bought P90X nearly two months since the amazing results (I still have seven weeks to go).
My P90X to take those who are interested in more information and to get work.Visit IP90X, I know from personal experience of this program.
Tony Horton has an excellent training program for Home
Development well into the best shape of his life in personal training expert Tony Horton'sextreme home fitness program full of high-intensity training.
P90X DVD
Is a fitness program, including 90 as a little-known concept of muscle confusion days."Muscle confusion means that your body is constantly changing state, do not let your bodya plateau and / or achievement that is why so many people are accustomed tolearning.This still honors the quickly.If you are still the same training I A few days without, you know what I say, no change, no results!
I have already said, Tony Horton, is now about 50 years, better than my 35-year-old man'sshape? There is also a great motivation in the training process, sometimes grotesque, butinteresting people I feel I have come to personally know!
2012年1月11日星期三
2012年1月9日星期一
Selecting Cells, Blocks, Columns, and Rows
A quick way to enter a series of column headings is to select the block of cells that will contain them and then begin typing. If, for example, your headings will be in cells B3 through E3, you can select that range of cells and then type your first heading. Press ENTER, and you’re automatically taken to the second cell in the range, and so on. By selecting the block of cells, you’re telling Office 2010 Excel where you’re going to be working. The order you selected the cells in indicates the direction the entries will follow.
There are other reasons to select individual cells and blocks of cells, of course. You click in a particular cell to make it the active cell, at which point you can enter content or make a correction.Selecting blocks of cells enables you to apply formatting to several cells at once or to make a large-scale deletion. If you need to cut or copy content from your worksheet, selecting the cells that contain that content is the first step in the process.
Selecting a Block of Cells
To select a block of cells, click in the first cell in the range of cells you want to select. Press and hold the mouse button and then drag up or down and left or right through the adjoining cells you want to include in your selection, as shown here. This range (from A4 through G10) was started in A4 and ended at G10. Because the selection began in A4, that cell remains white.
You can also select cells using the SHIFT key. Activate the first cell in the intended block of cells and then press SHIFT. With SHIFT pressed, click the arrow keys, and the selection will grow,following the direction of the arrow keys you press. When your selection is complete, release SHIFT and don’t press the arrow keys again until you’re ready to move away from and deselect the range.
There are other reasons to select individual cells and blocks of cells, of course. You click in a particular cell to make it the active cell, at which point you can enter content or make a correction.Selecting blocks of cells enables you to apply formatting to several cells at once or to make a large-scale deletion. If you need to cut or copy content from your worksheet, selecting the cells that contain that content is the first step in the process.
Selecting a Block of Cells
To select a block of cells, click in the first cell in the range of cells you want to select. Press and hold the mouse button and then drag up or down and left or right through the adjoining cells you want to include in your selection, as shown here. This range (from A4 through G10) was started in A4 and ended at G10. Because the selection began in A4, that cell remains white.
You can also select cells using the SHIFT key. Activate the first cell in the intended block of cells and then press SHIFT. With SHIFT pressed, click the arrow keys, and the selection will grow,following the direction of the arrow keys you press. When your selection is complete, release SHIFT and don’t press the arrow keys again until you’re ready to move away from and deselect the range.
2012年1月5日星期四
Change a Presentation’s Background
The background of your slide provides the overall tone of your presentation. If your presentation’s background appears in cool blue tones, your presentation will feel far more relaxed than if you use bright orange and red tones in the back-ground of your slides.
You can change the background of a single slide or of your entire presentation.Often, presenters prefer to use the same background on all their slides. Doing so keeps their presentations consistent and maintains a similar mood throughout.
Request the Background Change
Click to display your Design ribbon, and click the Background Styles button to display a list of backgrounds available for your presentation.Click the Background tab to display the Background page.
Change the Background
As you scroll through the background images, Office 2010 PowerPoint’s live preview shows what your presentation will look like if you apply that background.
Customize the Background
Click the Background button at the bottom of the list of backgrounds to dis-play the Format Background dialog box. The Format Background dialog box is where you can customize your presentation’s background to include colors and images you want to place on all your presentation’s slides.
The Fill options determine whether the download Office 2010 PowerPoint slides’ background will be filled with your selected color, and if so how that color (or colors) is to fill the back-ground. You can request no fill (leaving a white background), a solid fill, or a gradient fill from one color to another. If you elect to perform a gradient fill,the Format Background dialog box’s options increase so that you can adjust exactly how that gradient fill will occur. For example, you might want the gradient colors to change from one to another across your slides diagonally or perhaps horizontally. You can select from a list of colors to use for the gradi-ents, as well as adjust how transparent the gradient effect is.The Hide Background Objects option determines whether background graphics you’ve placed on the slide will show or be hidden.
You can change the background of a single slide or of your entire presentation.Often, presenters prefer to use the same background on all their slides. Doing so keeps their presentations consistent and maintains a similar mood throughout.
Request the Background Change
Click to display your Design ribbon, and click the Background Styles button to display a list of backgrounds available for your presentation.Click the Background tab to display the Background page.
Change the Background
As you scroll through the background images, Office 2010 PowerPoint’s live preview shows what your presentation will look like if you apply that background.
Customize the Background
Click the Background button at the bottom of the list of backgrounds to dis-play the Format Background dialog box. The Format Background dialog box is where you can customize your presentation’s background to include colors and images you want to place on all your presentation’s slides.
The Fill options determine whether the download Office 2010 PowerPoint slides’ background will be filled with your selected color, and if so how that color (or colors) is to fill the back-ground. You can request no fill (leaving a white background), a solid fill, or a gradient fill from one color to another. If you elect to perform a gradient fill,the Format Background dialog box’s options increase so that you can adjust exactly how that gradient fill will occur. For example, you might want the gradient colors to change from one to another across your slides diagonally or perhaps horizontally. You can select from a list of colors to use for the gradi-ents, as well as adjust how transparent the gradient effect is.The Hide Background Objects option determines whether background graphics you’ve placed on the slide will show or be hidden.
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